Manual - Life Fitness Lifecycle upright 9500HR Operation Manual

AGE
<30
30-39
40-49
50+
NOTE: If your weight varies from these values substantially, you may wish to
increase or decrease the indicated levels accordingly.
If your heart rate is below 65% of your theoretical maximum heart rate at the conclusion of
the Fit Test, retake the test at a higher level.
The Fit Test is an estimate of your submaximal VO 2 , which is a measurement of how well
the heart supplies oxygenated blood to the exercising muscles and how efficiently those
muscles receive oxygen from the blood. This measurement is generally regarded by
physicians and exercise physiologists as the standard for aerobic capacity.
RECOMMENDED FIT TEST LEVELS
WEIGHT INACTIVE
<130
131-169
170-210
>210
<130
131-169
170-210
>210
<130
131-169
170-210
>210
<130
131-169
170-210
>210
ACTIVE
1 2
2 3
3 4
4 5
0 1
1 2
2 3
3 4
0 0
1 1
1 2
2 3
0 0
0 1
1 1
1 2
26
VERY ACTIVE
3
4
5
6
2
3
4
5
1
2
3
4
0
1
2
3