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HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
Upper Body Arms
To mount the elliptical exerciser, hold the handlebars
or the upper body arms and step onto the pedal that is
in the lowest position. Then, step onto the other pedal.
Handlebars
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
Pedals
discs in the opposite direction.
Pedal
To dismount the elliptical exerciser, wait until the ped-
Disc
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
15
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