Table of Contents
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Model No. PFEL15910.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
(under frame)
USERʼS MANUAL
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Table of Contents
Related Manuals for Pro-Form PFEL15910.1
Summary of Contents for Pro-Form PFEL15910.1
- Page 1 USERʼS MANUAL Model No. PFEL15910.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® ZE5 REAR DRIVE elliptical. The ZE5 REAR DRIVE manual. To help us assist you, note the product model elliptical provides an impressive selection of features number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Identify and orient the Front Stabilizer (3) as shown. While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123).
- Page 7 3. Identify and orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Wire Tie Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5).
- Page 8 5. Apply some of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Small Wave Washer (118) onto each side of the Upright Axle. Identify the Right and Left Upper Body Legs (6, 7), which are marked with “Right”...
- Page 9 7. Apply grease to the axle on the Right Upper Body Leg (6) and to a Medium Wave Washer (119). Slide a Leg Spacer (55) and the Medium Wave Washer (119) onto the Right Upper Body Leg (6). Make sure that the flat side of the Leg Spacer is facing away from the elliptical.
- Page 10 10. Identify the Right Pedal (14) and the Right Gel Pad (106), which are marked with “Right” stick- ers, and orient them as shown. Set the Right Gel Pad (106) on the Right Pedal Arm (12). Then, set the Right Pedal (14) on the Right Gel Pad.
- Page 11 12. Identify the Right Handlebar (10), which is marked with a “Right” sticker, and orient it as shown. Avoid pinching the Have a second person hold the Right Pulse Wire (34) Handlebar (10) near the right side of the Upright (5).
- Page 12 14. Untie and discard the wire ties on the wires. While a second person holds the Console (33) Avoid pinching near the Upright (5), connect the wires on the the wires Console to the Main Wire (60) and to the Pulse Wires (34).
- Page 13 16. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (24). 17. Identify the Right Rear and Front Leg Covers (29, 30), which are marked with “Right” stickers. Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Screws (93).
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Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is not in use, the frame can be To move the elliptical, first fold it as described at the folded out of the way. First, lift the latch under each left. - Page 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the Handlebars lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
- Page 16 FEATURES OF THE CONSOLE The console offers eight preset workouts. Each work- out automatically changes the resistance of the pedals as it guides you through an effective workout. The console also offers eight calorie goal workouts designed to help you burn a set number of calories. Each workout automatically controls the resistance of the pedals while counting the approximate number of calories you burn.
- Page 17 HOW TO USE THE MANUAL MODE The lower right display—The 1. Begin pedaling or press any button on the lower right display console to turn on the console. can show the your pedaling speed in A moment after you begin pedaling or press a but- revolutions per ton, the display will turn on.
- Page 18 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are Be careful not to move your hands excessively or sheets of plastic to squeeze the metal contacts tightly.
- Page 19 HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
- Page 20 HOW TO USE A CALORIE GOAL WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
- Page 21 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the audio cable manual.
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap. - Page 23 HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (124) from the Right and Left Shields (18, 19). Make sure to note which size of Screw If you can feel the pedals slip while you are pedaling, you remove from each hole.
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Page 24: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. -
Page 25: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 27 NOTES...
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Page 28: Part List
PART LIST Model No. PFEL15910.1 R1110A Key No. Qty. Description Key No. Qty. Description Frame Latch Spring Folding Frame Latch Insert Front Stabilizer Adjustment Arm Spring Rear Stabilizer Leg Bushing Upright Leg Spacer Right Upper Body Leg Axle Cover Left Upper Body Leg... - Page 29 Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie M4 x 19mm Flat Head Screw M8 x 16mm Patch Screw Small Wave Washer M8 Split Washer Medium Wave Washer M10 x 60mm Button Screw Snap M10 Locknut Adjustment Pad Right Gel Pad 3/8"...
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Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL15910.1 R1110A... - Page 31 EXPLODED DRAWING B Model No. PFEL15910.1 R1110A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...