Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness OMEGA III HRC
Summary of Contents for Horizon Fitness OMEGA III HRC
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Page 2: Table Of Contents
V + Y ? e T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP OMEGA III HRC KNOW YOUR TREADMILL GETTING STARTED PROGRAMMING/DISPLAY KNOW YOUR TREADMILL PARAGON III HRC, QUANTUM III HRC &... -
Page 3: Safety Instructions
SAVE THESE INSTRUCTIONS exercising immediately and consult your physician before continuing. Read all instructions before usingthis Horizon Fitness treadmill. When using an electrical • Do not wear clothes that might catch on any part of the treadmill. product, basic precautions should always be followed, including the following. - Page 4 Regular use of your Horizon Fitness Treadmill can improve the quality of your life in Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back so many ways.
- Page 5 Once you have levelled the treadmill, lock the levellers in place by tightening the nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended. OMEGA III HRC CONSOLE WATER BOT TLE...
- Page 6 Press the Stop button to pause your workout. Simply press the Start button to begin exercising. RESET Press and hold the Stop button to reset the treadmill. Metric Metric 10.00 10.00 British British 10.00 10.00 OMEGA III HRC OMEGA III HRC...
- Page 7 Time/Distance. CALORIES Indicates the total number of calories burned during TIME your workout. Shown as Minutes:Seconds. View the time remaining or the time elapsed in your work- out. OMEGA III HRC OMEGA III HRC...
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Page 8: Getting Started
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Page 9: Paragon Iii Hrc, Quantum Iii Hrc & Quantum Gt
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Page 10: Display
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Page 11: Programme Profiles
Elevation and speed changes; time defaults to 30 min- Customised workout, time defaults to 30 minutes utes ( PARAGON III HRC) ( PARAGON III HRC & OMEGA III HRC) ADVENTURE 4 (USER PROGRAMME) ROCK CLIMB Customised workout, time defaults to 30 minutes Elevation and speed changes;... - Page 12 AFTER BURNER: Elevation changes ; time defaults to 30 minutes HILL RUN: Speed changes ; time defaults to 30 minutes CROSS COUNTRY: Speed changes ; time defaults to 30 minutes WEIGHT LOSS: Elevation changes; time defaults to 30 minutes...
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Page 13: Using Your Race Programme
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Page 14: Using Your Hrc Programme
Centre the chest strap just below the breast or pectoral muscles, directly over NOTE: your sternum, with the Horizon Fitness logo facing out. The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap... -
Page 15: Using Your Adventure Programme
U S I N G Y O U R A D V E N T U R E P R O G R A M M E Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. - Page 16 The battery in the chest strap may be dead. Take the chest strap to a jewellery store or return to Horizon Fitness for a battery replacement. As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice, it is considered normal noise.
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Page 17: Maintenance Procedures
Never use solvents, as they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. -
Page 18: Exercise Guidelines
STRETCH FIRST Always consult your physician before beginning an exercise programme. Before using your Horizon Fitness product, it is best to take a few minutes doing a few gen- tle stretching exercises. Stretching prior to exercise will improve flexibility and reduce HOW OFTEN? chances of exercise related injury. -
Page 19: Fitness Goals
An important step in developing a long term fitness programme is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your... -
Page 20: Monthly Log Sheets
LABOUR Horizon Fitness shall cover the labour cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the origi- nal owner.