For Both The Random And Manual Programs; The Random Program; The Manual Program - Life Fitness 9500HR User Manual

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F B R
OR OTH THE ANDOM AND
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Select a program goal by pressing 1 for a goal based on time, 2 for a distance-
based goal or 3 for a goal based on calories, followed by a numeric value for the
chosen goal (1 to 99 minutes, 0.1 to 10.0 miles (.16 to 16.1 kilometers) and 1 to
2,000 calories). Press the START–ENTER key.
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For the Random program only, key in an incline level from 1 to 12 and press the
START–ENTER key (see the box below).
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Finally, select a striding a belt speed from 1.5 to 10.0 mph (2.4 to 16.1 kph), again
using the keypad and then press the START–ENTER key.
In both the Random and Manual programs, check your heart rate after the first
five minutes of exercise and again every five to 10 minutes thereafter. This
ensures that you are exercising within your target heart rate zone.
H T C
OW O HOOSE
In the Hill and Random programs, incline level refers to a range of hill inclines
measured in percentages. The higher the incline level selected (between 1 and
12), the greater the range of hill incline percentages.
Level 1: 0.0% – 4.0%
Level 2: 0.0% – 6.0%
Level 3: 0.0% – 7.0%
Level 4: 1.0% – 7.0%
There are seven possible hill incline percentages within the range for any level.
The first hill height is represented by four lights per column in the Program
Profile window, and each successive LED represents a higher hill. For example,
in level 5, the lowest incline percentage for any hill is 2.0% (represented by four
LEDs) and no hill will be higher than an 8.0% incline (all 10 LEDs in the column
will be lit). You may increase or decrease the elevation, but the change will only
last as long as the hill you are currently on. When the program calls for a
change in incline, the elevation will change in accordance with the incline level
you originally selected. You can choose a new incline level at anytime during
either program.
T R P
HE ANDOM ROGRAM
The Life Fitness 9500HR treadmill's on-board computer randomly selects hill and valley
terrain which varies with each and every workout, resulting in more than one million
combinations. An ideal choice for those who like variety in your workout!
M P
ANUAL
A I L
N NCLINE EVEL
Level 5: 2.0% – 8.0%
Level 6: 3.0% – 9.0%
Level 7: 4.0% – 10.0%
Level 8: 5.0% – 11.0%
:
ROGRAMS
Level 9: 6.0% – 12.0%
Level 10: 7.0% – 13.0%
Level 11: 8.0% – 14.0%
Level 12: 9.0% – 15.0%