Random; Manual - Life Fitness 3500 Operation Manual

Manual and Random Programs
Begin a treadmill workout (see beginning of this section).
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Use the st keys to select a value from 1-90 minutes. Press ENTER / START / HOLD.
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In the MANUAL program, enter an incline level from 0% - 10% (model 3500) or 0% - 12%
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(model 4000) and press the ENTER / START / HOLD key. In the RANDOM program, enter an
effort level from 1 to 7 (model 3500) or 1 to 9 (model 4000) and press the ENTER / START /
HOLD key. (Use the st keys to increase or decrease the incline or effort level.)
Use the st keys to select a belt speed.
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CAUTION: The belt will begin moving as soon as you begin selecting your speed.
ATTENTION: La ceinture commencera à se déplacer dès
MANUAL PROGRAM
The Manual program gives you complete control over your workout. You select the incline
percentage you want (if any), and you set a speed that is comfortable for you. In the Manual
program, you can work out as intensely or as casually as you wish.
You can design your own interval training program using the Manual program by varying the level of
effort during the course of your workout. To do so, select a high level of effort until you reach the
upper end of your target heart rate zone, then stride at a lower effort level until your heart rate drops
to the bottom of your target zone. Then increase the level of effort again until you are back to the
upper portion of your target zone. By repeating this process, you will actually create your own hills
and valleys.
Check your heart rate after the first 5 minutes of exercise in the Manual program and every 5 to 10
minutes thereafter. This ensures that you are exercising within your target heart rate zone.
RANDOM PROGRAM
The computer randomly selects hill and valley terrain which varies with each and every workout,
resulting in more than one million combinations. Because resistance levels are greater in this
program than in the Hill program, it is recommended that the Random program be set one or two
levels lower than the level of intensity you would normally select on the Hill program.
Check your heart rate after the first 5 minutes of exercise on the Random program and every 5 to 10
minutes thereafter. This ensures that you are exercising within your target heart rate zone.
que vous commencerez à choisir votre vitesse.
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