Life Fitness 9500HR User Manual page 13

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PROGRAM KEYS: You can choose the Fat Burn or Cardio Heart Rate Zone
Training programs in addition to Life Fitness's proven Hill, Random, Manual, and
Fit Test programs.
C. S I
PEED AND NCLINE
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SPEED: This window shows the current striding belt speed in miles per hour or kilo-
meters per hour on metric units.
SPEED s and t: Pressing the s and t key allows you to increase or decrease the
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striding belt speed from 1.5 mph (2.4 kph) to 10.0 mph (16.1 kph). You may use this
key to change the belt speed at any time during any program except Fit Test.
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INCLINE (%): Displays the current deck elevation of the Life Fitness 9500HR treadmill.
INCLINE s and t: Pressing the s and t key allows you to increase or decrease
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the elevation of the treadmill deck from 0% to 15% in increments of 0.5%. Use this
key to alter the incline during any program except Fit Test.
D. K :
EYPAD
The keypad is used to enter information, including program durations, difficulty level,
weight, and Fit Test and program-specific information (such as age and gender).
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NUMERIC KEYS: Use these keys to enter exercise time, belt speed, weight, distance,
goal selection, incline level, gender and target heart rate.
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CLEAR–PAUSE KEY: Press this key once to clear data not yet entered. Press it once
during a program to pause the program. Pressing twice in succession during programming
resets the unit and begins the programming sequence again.
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START–ENTER KEY: This key is used to begin an exercise program, to restart a
program after pausing or to enter the data displayed in the message center.
K D
EYS AND ISPLAYS
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