Using The Workouts; Workout Descriptions; Quick Start; Fat Burn - Life Fitness 9100 Operation Manual

4.2 U
SING THE
Select a workout OR log on to a fitness network exercise database. See Section 4.5, titled Logging
on to the Network for details. The chart below lists the steps for setting up each workout.
To select a workout, use the WORKOUT SELECTION ARROW keys to scroll through workout
options displayed in the MESSAGE CENTER. The treadmill's Hold-n-Scroll feature enables the
user to scroll automatically through options simply by holding down an ARROW key, making it
unecessary to press the ARROW key repeatedly. Press the ENTER key to confirm a displayed
selection. Then, enter data requested in MESSAGE CENTER prompts. Use the TIME, INCLINE,
or SPEED ARROW keys to scroll to desired values as displayed in the MESSAGE CENTER,
and press ENTER to confirm each selection. Values can be changed during all workouts,
except for FIT TEST.
4.3 W
ORKOUT
Q S
UICK TART
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed,
a MANUAL workout begins. The incline level is set to zero by default. Change the level
using the INCLINE ARROW key, or change the speed using the SPEED ARROW keys,
as desired.

QUICK START

Press QUICK START
Begin workout

MANUAL

Select MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for
the CARDIO workout is 144. The CARDIO workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144.
** This workout requires the user to wear the telemetry chest strap.
W
ORKOUTS
D
ESCRIPTIONS
L F T
IFE ITNESS READMILL

RANDOM

Select RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HILL
Select HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
W S
ORKOUT ETUP

FAT BURN**

Select FAT BURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
S
TEPS

CARDIO**

Select CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout

FIT TEST**

Select FIT TEST
Enter weight
Enter age
Enter gender
Enter speed
Begin workout
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