How To Use The Hybrid Trainer - ProForm HYBRID TRAINER User Manual

HOW TO USE THE HYBRID TRAINER

HOW TO MOVE THE HYBRID TRAINER
Due to the size and weight of the hybrid trainer,
moving it requires two persons. Stand in front of
the hybrid trainer, hold the upright, and place one foot
against one of the wheels. Pull on the upright and have
a second person lift the rear stabilizer until the hybrid
trainer will roll on the wheels. Carefully move the hybrid
trainer to the desired location, and then lower it to the
floor.
Lift here
HOW TO ADJUST THE PEDAL POSITION
Each pedal can be adjusted to several positions. To
adjust the position of each pedal, loosen the pedal
knob, move the pedal forward or backward to the
desired position, and then retighten the pedal knob.
Upright
HOW TO USE THE ELLIPTICAL MODE
Place
To use the hybrid trainer as an elliptical, first pivot the
your foot
upright to the high position and then tighten the con-
here
sole knob and the washer into the upright.
16
Knob
Knob
Washer