ProForm 650 User Manual
Low-impact elliptical exerciser
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Also See for 650:
- Bedienungsanleitung (28 pages) ,
- Manuel de l'utilisateur (28 pages) ,
- Manuale d'istruzioni (28 pages)
Table of Contents
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Mode!No. PFEL2605.0
Seda!No.
Serial
Number
DecaU
QUESTIONS?
As a manufacturer,
we are corn-
rnitted to providing
complete
customer
satisfaction.
If you
have questions,
or if parts are
damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.=Fri., 6 a.rn.=6 p.m. MST
ON THE WEB:
www.proforrnservice.corn
Read all precautions
and
instructions
in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S
wu
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at
wwwoproformooom
new products,
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Table of Contents
Related Manuals for ProForm 650
Summary of Contents for ProForm 650
- Page 1 Mode!No. PFEL2605.0 USER'S Seda!No. Serial Number DecaU QUESTIONS? As a manufacturer, we are corn- rnitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.=Fri., 6 a.rn.=6 p.m.
- Page 2 TABLE OF CONTENTS iMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE ELLiPTiCAL EXERCISER ........... MAINTENANCE AND TROUBLESHOOTING ............ CONDiTiONiNG GUiDELiNES ............... PART LiST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover LiMiTED WARRANTY ..............
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Page 3: Parts View
BEFORE YOU BEGIN Thank you for selecting the new PROFORM _ Cardio product model number and serial number before con- Crosstrainer 650 low=impact elliptical exerciser, The tacting us, The model number is PFEL2605,0, The serial number can be found on a decal attached to the... - Page 4 To hire an authorized service technician to assembJe the ellipticaJ exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Hace aH parts of the eHipticaUexerciser in a cleared area and remove the packing matedaUs, Do not dispose of the packing matedaUs until assemMy is compUeted, AssemMy requires a phHHps screwdriver , two adjustaMe wrenches and a rubber...
- Page 5 Udentify the Front Stabilizer (2), which has Transport WheeUs (29) attached to it, Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2" Carriage BoUts (51), two M8 Arc Washers (54), and two M8 Cap Nuts (24), Tip the Frame (1) up onto its front end as shown, While another person holds the Frame, attach the...
- Page 6 While another person holds the Console (22) near the top of the Upright (3), feed the console cable and the console wire down through the Upright, Next, attach the ground wire to the Upright with a Console Screw (68), Attach the Console (22) to the Upright (3) with three Console Screws (68), Be careful to avoid pinching the cables or the wires.
- Page 7 Udentify the Right PedaU (63), which has an "R" moUdo ed into its bottom surface, and the Right PedaUTube (64), which is marked with a sticker, Attach the Right PedaU(63) to the Right PedaUTube (64) with two M8 x 1 9/16" Hex BoUts(41), two M8 Washers (52), and two M8 NyUon Locknuts (57), Attach the Left PedaU(not shown) to the Left PedaU Tube (not shown) in the same way,...
- Page 8 HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO EXERCISE ON THE ELLiPTiCAL FEATURES OF THE CONSOLE EXERCISER The easy-to-use console is designed to help you get To mount the the most from your workouts, As you exercise, the elliptical console will display the following modes: exerciser, the handb- SCAN...
- Page 9 HOW TO USE THE MANUAL MODE To cancel the scan mode, __SCAN _i_=__ tc:_TuME DUST. PR G_ Note: if there is a sheet of clear pUastb on the consob, press the Mode e,2e-q button. The peeUoff the pUastb. mode bar below the word SCAN Turn on the console.
- Page 10 HOW TO USE A PACE PROGRAM target pace indicator changes in height during the program, adjust your pedaling pace so that both Turn on the console. indicators are the same height, if your pedaling pace is slower than the current target pace set- See step 1 on page 9.
- Page 11 MAINTENANCE AND TROUBLESHOOTmNG CONSOLE TROUBLESHOOTING inspect and properUy tighten aH parts of the eHiptbaU exerciser reguUarUy, R epUace any worn parts immedi- ateUy, if the console does not function properly, the batteries should be replaced, To replace the batteries, see The eHiptbaU exerciser can be wiped dean with a soft assembly steps 3 and 4 on pages 5 and 6, cbth and mild detergent, Do not use abrasives...
- Page 12 CONDITIONING GUmDEUNES Fat Burning AWARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time, Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.
- Page 13 SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees, and back,...
- Page 14 PART LIST Model No. PFEL2605.0 R0905A Key No. Qty. Description Key No. Qty. Description Frame Adjustment Bracket Front Stabilizer M6 Arc Washer Upright M8 x 2 1/2" Hex BoUt Left PedaUTube M8 x 1 9/16" Hex BoUt HandUebar Leg M8 x 3 3/8" Hex BoUt HandUebar M8 x 2 3/8"...
- Page 15 EXPLODED DRAWING--Model No. PFEL2605.0 RogosA _'-13 "22 37 / 62 3...
- Page 16 MODEL NUMBER of the product (PFEL2605,0) the NAME of the product (PROFORM Cardio Crosstrainer 650 efliptbaU exerciser) the SERIAL NUMBER of the product (see the front cover of this manuaU) the KEY NUMBER and DESCRiPTiON...