Table of Contents
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Model No. PFEL16113.0
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for ProForm 6.0 ET
Summary of Contents for ProForm 6.0 ET
- Page 1 Model No. PFEL16113.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
- Page 2 If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.
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Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the elliptical before using the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
Thank you for selecting the revolutionary PROFORM ® manual. To help us assist you, note the product model 6.0 ET elliptical. The 6.0 ET elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. - Page 8 ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 7. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••...
- Page 9 3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step.
- Page 10 5. Tip: Avoid pinching the wires. Avoid damag- ing the indicated plastic tabs. Set the Upright (4) on the Frame (1). Avoid pinching the wires and avoid Attach the Upright (4) with four M10 x 25mm damaging the tabs Screws (99) and four M10 Split Washers (105). Tabs 6.
- Page 11 7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet.
- Page 12 9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63).
- Page 13 11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (129), a Small Axle Cover (55), and an M8 Washer (97).
- Page 14 13. Orient the Rear Upright Cover (81) as shown. Note: If you purchase the optional chest heart rate monitor (see page 27), see step 19 on page 16 to install the receiver included with the heart rate monitor. Tip: Avoid pinching the wires. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101).
- Page 15 15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).
- Page 16 17. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing it onto the Rear Console Cover (80).
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Page 17: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of elec-... - Page 18 HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical it requires two persons. Stand in front of the elliptical, rocks slightly hold the upright, and place one foot against one of the on your floor wheels.
- Page 19 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push Upper the pedals until they begin to move with a continuous Body Arms motion.
- Page 20 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
- Page 21 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- enjoyable.
- Page 22 HOW TO USE THE MANUAL MODE Calories per Hour (Cals./Hr)——This display mode will show the approximate number of calories you 1. Begin pedaling or press any button on the are burning per hour. console to turn on the console. Distance (Dist.)——This display mode will show See HOW TO TURN ON THE POWER on the distance that you have pedaled in miles or page 21.
- Page 23 As you exercise, the workout intensity level bar When your pulse is detected, a heart symbol will will indicate the approximate intensity level of your flash in the display each time your heart beats, exercise. one or two dashes will appear, and then your heart rate will be shown.
- Page 24 HOW TO USE AN ONBOARD WORKOUT resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resis- 1. Begin pedaling or press any button on the tance level, ramp incline level, and/or target rpm console to turn on the console. will appear in the display for a few seconds to alert you.
- Page 25 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
- Page 26 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that You must have an iFit module to use an iFit workout. type in your schedule. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the Press the Compete button to compete in a race...
- Page 27 6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 22. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The My Trail tab will show a map of the trail you are to 3.5 mm male audio cable (not included) into the jack walking or running or it will show a track and the on the console and into a jack on your MP3 player,...
- Page 28 HOW TO CHANGE CONSOLE SETTINGS Units——The currently selected unit of measurement will appear in the display. To change the unit of 1. Select the settings mode. measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view To select the settings mode, press the Settings distance in kilometers, select METRIC.
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Page 29: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 30: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted. - Page 31 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw If the pedals slip while you are pedaling, even while (107) from the Left and Right Shields (73, 74). Then, the resistance is adjusted to the highest level, the drive remove the Right Shield.
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Page 32: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 34 NOTES...
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Page 35: Part List
PART LIST Model No. PFEL16113.0 R0913A Key No. Qty. Description Key No. Qty. Description Frame Roller Rear Stabilizer Left Pedal Handle Ramp Large Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Small Axle Cover Front Stabilizer Roller Arm Bushing Console Arm Bearing Left Handlebar... - Page 36 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw M4 x 19mm Self-tapping Screw M8 Locknut Bumper M6 x 12mm Screw Right Pedal M10 x 122mm Screw Left Pedal Plate M10 Split Washer Extension Wire Cover Mount M8 x 14mm Shoulder Screw M4 x 48mm Screw M10 x 140mm Screw...
- Page 37 EXPLODED DRAWING A Model No. PFEL16113.0 R0913A...
- Page 38 EXPLODED DRAWING B Model No. PFEL16113.0 R0913A...
- Page 39 EXPLODED DRAWING C Model No. PFEL16113.0 R0913A...
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Page 40: Limited Warranty
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...