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Model No. PFEL29222
Serial No.
Serial
Number
Decal
QUESTIONS?
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are missing parts, we will guar-
antee complete satisfaction
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our factory.
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FREE CUSTOMER HOT LINE. The
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tomer hot line will provide imme-
diate assistance, free of charge to
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Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm CardioCross Trainer PFEL29222
Summary of Contents for ProForm CardioCross Trainer PFEL29222
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. USER’S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
And the unique PROFORM 650 features adjustable resistance and a simple-to- use console to help you get the most from your exer- cise. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. The Console (23) requires three “AA” batteries (not included);...
- Page 7 6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).
- Page 8 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with Window the resistance knob on the right side of the console. To increase the resistance, turn the knob clockwise;... - Page 10 FEATURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below. Speed—This mode displays your pedalling speed. Time—This mode displays the elapsed time. Note: If you stop pedalling for ten seconds or longer, the time mode will pause.
- Page 11 3. Measure your heart rate, if desired. To measure your heart rate, stop pedaling and place your thumb on the pulse sen- sor as shown. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be detected.
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Page 12: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health prob- lems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 14: Part List
PART LIST—Model No. PFEL29222 Key No. Qty. Description Frame Upright Left Side Shield Right Side Shield Handlebar Leg Left Handlebar M10 x 76mm Button Bolt Right Handlebar Rear Stabilizer Front Stabilizer Pedal Spring Left Rear Spring Bracket Left Pedal Right Pedal Pedal Disc Disc Crossbar Flywheel... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL29222 R1204A... -
Page 16: How To Order Replacement Parts
• fhe MODEL NUMBER of the product (PFEL29222) • fhe NAME of the product (PROFORM 650 CARDIO CROSSTRAINER) • fhe SERIAL NUMBER of the product (see the front cover of this manual) •...