Table Of Contents; Safety Instructions - Stamina 9161 Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 13
Maintenance ............................................... 15
Storage ....................................................... 16

SAFETY INSTRUCTIONS

WARNING This product contains a chemical known to the State of California to cause
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cancer and birth defects or other reproductive harm.
WARNING Consult your physician before starting this or any exercise program. This is
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especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions
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before using the Stamina® 9161.
1. Read all warnings and cautions posted on the Stamina® 9161.
2. The Stamina® 9161 should only be used after a thorough review of the Owner's Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the Stamina® 9161. Do not allow children to use or play on the
Stamina® 9161. Keep children and pets away from the Stamina® 9161 when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the Stamina® 9161 on a solid level surface. Do not position the Stamina®
9161 on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the Stamina® 9161.
8. Before using, inspect the Stamina® 9161 for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
9. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
10. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the Stamina® 9161.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Stamina® 9161, loss of balance may result in a fall and bodily injury.
14. The Stamina® 9161 should not be used by persons weighing over 250 pounds.
15. The Stamina® 9161 should be used by only one person at a time.
16. The Stamina® 9161 is for consumer use only. It is not for use in public or semipublic facilities.
Conditioning Guidelines ........................... 17
Warm-Up and Cool-Down ......................... 18
Warranty ..................................................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Notes ........................................................... 22
Fax/Mail Ordering Form ............................ 23
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