Using The Inversion Table - Stamina Gravity Inversion Table Owner's Manual

OPERATIONAL INSTRUCTIONS

USING THE INVERSION TABLE

1. Start by lying fully back on the bed with your hands at your side, or resting on your thighs.
2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate
backward. Stop, or lower your arms to control the downward rotation of the table.
3. Raise your arms until they are over your head. At this point, the inversion table will be as far back as it
can go.
4. As you get more comfortable with the use, rock the bed slowly by moving your arms up and down slowly.
5. A gentle swinging motion will alternately put your spine in traction and compression. This rhythmic type
of traction is used by many hospitals and doctors to treat certain back problems.
6. It is recommended that the inversion table be used for five or ten minutes each morning, and again each
evening.
7. Return to the upright position by slowly moving your hands back down to your thighs.
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