Stamina 9161 Owner's Manual page 13

U S A G E G U I D E
StAmInA® 9161
Getting the most out of your Stamina® 9161 workout
The Stamina® 9161 offers a challenging lower-body workout that also improves
your cardiovascular fitness. You will work and tone every part of your legs--thighs,
hips, hamstrings and calves—while you exercise your heart and lungs.
The Stamina® 9161 stride suspends you in the air while you move, so while the
forward motion closely resembles walking and running, there is no jarring impact
that might cause injury. The arcing steps that never let you touch the ground
keep your workout safe and comfortable.
The Stamina® 9161 can be used in a scissor motion, a lateral motion, a circular
motion, and a skating motion. You will tone and strengthen your inner and outer
thighs along with your quads and calves.
Before you start
fAmIlIArIzE yoUrSElf wIth thE
fItnESS monItor.
This monitor has extra features that will help you
track your progress to keep you motivated. It tracks
basic fitness data: time, count, calories, total count,
and can be set to scan all stays while you work out.
Complete monitor instructions are on page 14.
GEttInG on AnD off
Hold both handles firmly in your hands when getting on
or off the Stamina® 9161.
folD AnD StorE
The Stamina® 9161 can be folded and stored away in
a corner or closet.
mUSclE GroUpS
10
1
2
7
9
StAnD AnD StrIDE ActIvEly
Look forward with your head up and balanced. In
proper position, you should be standing up tall with
feet on the pedals, grasping the handlebars.
SEcUrE foot pEDAlS
The foot pedals have a non-skid surface that offers
plenty of stability.
the workout
• Wear appropriate footwear.
• Warm up before your workout.
• Always hold the handles when using the Stamina® 9161.
• Place your dominant foot (if you are right-handed you right
foot will be your dominant foot) on the corresponding foot
pedal first, then your non-dominant foot.
• Increase the difficulty of your workouts gradually as your
fitness improves.
• Begin with a simple, slower workout if you're just starting an
exercise plan.
• Follow the workout that fits your fitness level and goals
(beginner, intermediate, or advanced workouts) shown on
the Stamina® 9161 wall chart.
• Always cool down and stretch following your Stamina® 9161
session.
13
workS thESE
1. Abdominals
2. Quadriceps
8
3. Triceps
4. Gluteals
3
5. Hamstring
6. Calf
7. Knee
4
8. Erector Spinae
9. Ankles
5
10. Biceps
6