Stamina 1399 Owner's Manual
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Stamina 1399 Owner's Manual

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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1399
STAMINA PRODUCTS
MADE IN CHINA
©
2016 Stamina Products, Inc.
2016, 02
!

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Summary of Contents for Stamina 1399

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2016, 02 www.staminaproducts.com...

  • Page 2: Table Of Contents

    4. We recommend that two people be available for assembly of this product. 5. Keep children away from the 1399 Air Rower. Do not allow children to use or play on the 1399 Air Rower. Keep children and pets away from the 1399 Air Rower when it is in use.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the 1399 Air Rower. We Although Stamina constructs its products with take great pride in producing this quality product the finest materials and uses the highest standards and hope it will provide many hours of quality...

  • Page 5: Equipment Warning & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the 1399 Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    B until the STRAP(24) is completely removed from the BUCKLE. Make sure the STRAP(24) isn't twisted and let it return into the main body of the 1399 Air Rower. The STRAP(24) will hold the HANDLEBAR(16) taut against the MAIN FRAME(1).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Make sure the Wheels on the FRONT STABILIZER(7) face the front. Attach the FRONT STABILIZER(7) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(71), ARC WASHERS(M8)(35), LOCK WASHERS(M8)(34), and ACORN NUTS(M8x1.25)(33). Wheel Wheel...
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Locate the C Ring(48) on the STOPPER BAR(6). Insert the longer end of the STOPPER BAR(6) through the MAIN FRAME(1). Secure the STOPPER BAR(6) in position with the SPRING CLIP(46). STEP 5 There is an “L” decal on the LEFT PEDAL CAP(43L), and an “R” decal on the RIGHT PEDAL CAP(43R). Insert the PEDAL SHAFT(45) through the holes on the MAIN FRAME(1).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Slide the SEAT(66) onto the RAIL(2). Attach the STOPPER BUMPER(56) to the RAIL(2) with BUTTON HEAD BOLTS (22). Also, please verify that the other STOPPER BUMPER(56) have already (M8x1.25x25mm) been assembled at the factory. If it has not been pre-assembled, then please assemble at this time. STEP 7 Attach the REAR STAND(3) to the RAIL(2) with a HEX BOLT(M8x1.25x15mm)(59) and a LOCK WASHER(M8)(34) from inside the RAIL(2) and two FLAT HEAD BOLTS(M8x1.25x15mm)(57) from...
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 8 Attach the RAIL(2) to the MAIN FRAME(1) with BUTTON HEAD BOLT(M10x1.5x100mm)(55), WASHER(M10)(52), and ACORN NUT(M10x1.5)(51). Lock the RAIL(2) in position with the two LOCKING PINS(54). STEP 9 Install two AA batteries into the METER(67), the batteries are not included. See page 12 for detailed battery installation instructions.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pull the HANDLEBAR(16) or push the button. DIST POWER OFF : Automatically shuts off after four minutes TIME of inactivity. FUNCTION BUTTON: Press to select the function value displays of DISTANCE, TIME, and CALORIES.

  • Page 13: Storage

    3. Move the 1399 Air Rower with the moving wheels on the FRONT STABILIZER(7). Grasp and lift the REAR STAND(3) to move the 1399 Air Rower. Do not use the SEAT(66) to move the 1399 Air Rower. The SEAT(66) will move and the SEAT CARRIAGE(4) may pinch your hand or fingers.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Main Frame Rail Rear Stand Seat Carriage Foam Spacer Stopper Bar Front Stabilizer Front Endcap Screw, Round Head (M4 x 12mm) Left Cover Screw, Round Head (M5 x 15mm) Screw, Round Head (M5 x 25mm) Screw, Round Head (M5 x 70mm) Foam Grip Round Plug (25.4mm)
  • Page 18 PARTS LIST PART# PART NAME Stopper Bumper Bolt, Flat Head (M8 x 1.25 x 15mm) Oval Endcap (30mm x 60mm) Bolt, Hex Head (M8 x 1.25 x 15mm) Roller Spacer (ø10.2 x ø16 x 5.5mm) Roller Spacer Tube (ø10.2 x ø12 x 66mm) Nylock Nut (M10 x 1.5 x 7mm Thick) Bolt, Button Head (M10 x 1.5 x 105mm) Bolt, Round Head (M6 x 1 x 15mm)

  • Page 19: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...

  • Page 22: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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