NordicTrack 24927.0 User Manual page 19

The workout will continue in this way until the last
segment of the pro le  ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the incline
trainer during the workout, the number of calo-
ries you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the incline trainer will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to  ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the incline trainer will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 17. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are  nished exercising, remove the
key from the console.
See step 8 on page 18.
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Set a calories, distance, or time goal.
To select a set-a-goal workout, press the Set A
Goal button repeatedly until the desired workout
appears in the display. Next, press the increase
and decrease buttons next to the Enter button to
set a goal. Then, press the Speed and Incline but-
tons to set the speed and incline for the workout.
The screen will show the duration and distance of
the workout, and the approximate number of calo-
ries you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 16).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
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