NordicTrack 24927.0 User Manual page 20

HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the incline trainer to keep your heart rate near
a target level while you exercise. Note: You must wear
a chest heart rate monitor to use a pulse workout.
1. Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 13.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
3. Select a pulse workout.
To select a pulse workout, repeatedly press the
Set A Goal button on the console until the desired
workout appears in the display.
4. Enter your maximum heart rate.
Use the increase and decrease buttons next to the
Enter button to enter your maximum heart rate.
Then, press the Start button. Note: To determine
your maximum heart rate, consult your physician or
a physician-recommended source.
5. Enter a warm-up speed.
The workout will begin with a two-minute warm-up
period. To enter a speed for the warm-up period,
press the increase and decrease buttons next to
the Enter button or press one of the numbered
Speed buttons. Note: The speed of the workout will
increase relative to the warm-up speed you have
selected.
6. Start the workout.
The walking belt will begin to move at the warm-
up speed that you entered. Hold the handrails and
begin walking.
7. Follow your progress with the displays.
See step 5 on page 17.
8. Turn on the fan if desired.
See step 7 on page 18.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
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