Fitness Test - Star Trac Upright Sport Bike Owner's Manual

Trail Blazer
Offering a moderate workout, this program takes you up and down two hills with a
brief rest in between.
Alpine Pass
By offering a series of steep hills and valleys, this program provides a rigorous
workout for the serious user.
Mystery Ride
Mystery Ride randomly chooses from one of the built-in programs, enabling you to
add variety to your workout. Not only do you not know which course will be select-
ed, the course won't be shown in the Profile Window, adding to the mystery of the
workout.

Fitness Test

Fitness Test is a six-minute workout, at 50 RPM, that identifies your fitness level
and sub-maximally calculates your VO2, a physiological measurement of the body's
ability to absorb oxygen, that has specific correlation to the fitness level.
Using a Preset Program (Except Fitness Test)
With the exception of the Fitness Test program, you will use the same procedure to use any
of the preset programs. The Fitness Test program has unique set-up steps and features;
therefore, additional steps are required.
For all of the programs except Fitness Test, you select a time goal.
1. Start pedaling and do not stop until your workout is finished.
2. Press the P
3. Press E
NTER
4. Use the
st
1 Prompt
nd
2 Prompt
rd
3 Prompt
5. After each entry, press E
entered the level, your workout will begin.
STAR TRAC SPORT BIKE O
S key to scroll to the program you wish to use.
ROGRAM ELECT
to select the program.
keys to enter the appropriate information when prompted.
Minutes
Weight
Level
to save the information and continue. After you have
NTER
'
WNER S
M
ANUAL
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