Polar Electro F11 User Manual page 13

Edit Your Workout Program
• To add an exercise session select
EDIT > Weekly Exercises > ADD
Duration . Press DOWN to view the added
exercise session's heart rate intensity zones.
• To edit the duration of an exercise session in
program select
Program > EDIT > Weekly
Exercises > The exercise you wish to edit.
Select to
YES EDIT DURATION?
duration and press OK.
When you edit your programmed exercises, the
rest of the data regarding that exercise session
and your weekly exercise targets are
automatically updated.
• To delete an exercise session select
EDIT > Weekly Exercises
wish to delete.
Press and hold LIGHT
EXERCISE? and ARE YOU SURE?
After you have deleted an exercise session, you
cannot restore it!
Program >
. Enter
. Adjust the
Program >
> The exercise you
. Select YES to DELETE
.
• To turn your workout program on/off, select
Program > SETTINGS > ON/OFF
When your program is switched off, it remains in
the memory but the exercise targets do not show
in the Diary view and you cannot select program
exercise sessions in the Exercise menu.
Troubleshooting
•
Empty > Create a program.
ENGLISH
.
Before Exercise 13