Polar Electro F11 User Manual page 18

ENGLISH
HR zones
The time spent in your present intensity zone
The intensity zone symbol shows you the zone you are in at the moment
The target intensity zone bar is highlighted, if you are within your target zone
Heart rate
Exercise targets
Exercise name
Target duration
Target calories
Heart rate
18 During Exercise
are only displayed when you have selected a program exercise
are only displayed when you have selected a program exercise