Program Tips; Manual (Manl) Program - Precor EFX 524I Owner's Manual

Program Tips

• Begin by pedaling. When the Precor banner appears, choose a
program by pressing QUICKSTART or ENTER.
• While exercising, you need to pedal above 40 strides per minute.
Dropping below 40 strides per minute causes the EFX to shut
down to conserve battery power. The EFX displays a 30-second
countdown before it shuts off. If you move the foot pedals during
the countdown period, you can resume exercising where you
left off.
• Maintain your stride rate between 100 and 160 strides per
minute.
• A blinking column indicates your position as you progress
through a program.
• To exercise indefinitely in any program (except Weight Loss), an
unlimited exercise time setting may be an available option. Refer
to Selecting a Program.
• To use the SmartRate feature, you need to specify your age and
wear a chest strap or hold on to the touch-sensitive handrail
grips. For more information, refer to Using SmartRate.
• To pause during a program, press PAUSE/RESET. Refer to
Pausing During a Workout or the Cool-Down Period.
• Cumulative workout statistics appear when you end your
exercise session. Refer to Ending a Workout.
Note: The EFX534i has a stationary ramp. All references to ramp
incline apply to the EFX524i.
User's Reference Manual: Programs

Manual (MANL) Program

MANL
You control the ramp incline and resistance settings when you use
the Manual Program. The profile begins as a flat line. Use the arrow
keys to adjust the ramp incline or resistance levels. The program
profile reflects changes to the ramp incline on the EFX524i and
changes to the resistance on the EFX534i. The blinking column
indicates your position in the program.
If you press QUICKSTART at the banner and access the Manual
Program, the workout time is set at the facility limit or 30 minutes
(whichever time is less).
Note: In the Manual Program, the EFX524i ramp incline defaults to
level 9.
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