Heart Rate Features; Important Use And Safety Information - Precor EFX 524I Owner's Manual

Heart Rate Features

SmartRate
Above
Cardiovascular
114
Weight Loss
Below
Heart rate and SmartRate features are available when you wear the
®
chest strap or grasp both touch-sensitive handrail grips. When a
heartbeat is detected, the Heart Rate display shows your heart rate
and the SmartRate LED pulses and indicates your target zone.

Important Use and Safety Information

Read the following before using the heart rate feature.
• Consult your physician before engaging in any vigorous exercise.
Do not use the heart rate features until authorized by your
physician.
• Know your heart rate and your physician-recommended heart
rate target zone. Individual heart rates vary according to several
physiological factors and may not correspond directly with
Diagram 2.
User's Reference Manual: Heart Rate Features
Heart Rate
Heart Rate Target Zones
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 75
Your Age
Diagram 2: Heart rate target zones
• The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in Using Smart Rate.
Max.
Heart
Rate
Cardio
Zone
Weight
Loss
Zone
5