Setting A Cool-Down Time Limit; Informational Displays - Precor EFX 524I Owner's Manual

Setting a Cool-Down Time Limit

You can limit how long a user cools down after exercising on the
EFX by entering a time between 0 and 5 minutes.
Important: It is recommended that you set the cool-down period at
or above three minutes. It takes time for a user's heart rate to return
to a resting state after vigorous exercise. An effective cool-down
period also reduces the amount of lactic acid in muscle tissue.
9. At the SET COOL DOWN TIME prompt, use an arrow key to
cycle through the available time limits. Choose between 0 and 5
minutes. The default setting is 5 minutes.
10. When you are ready, press ENTER to save your changes and
return to the Precor banner. If you prefer to exit the program
without saving your changes, press RESET.
Product Owner's Manual: Club Features

Informational Displays

The EFX provides information about its use (odometer and hour
meter), as well as software version, error log, and serial number. In
general, you would only access this information if directed to do so
by Precor Customer Support.
These instructions guide you through all the informational displays.
Pressing the ENTER key moves you through the displays. To exit,
press the RESET key at any time.
Viewing the Odometer
1. At the Precor banner, press the following keys in sequence and
without pause:
RESET, ENTER, QUICKSTART
The numbers 6, 5 appear on the display as you press the
associated key.
The odometer value (the number of cumulative strides users have
taken) appears on the display.
2. Press either SELECT key, and STRIDES appears briefly. When
the key is released, the odometer value reappears.
3. When you are ready, press ENTER to move to the next display
(hour meter).
11