CYBEX MG-525 Owner's And Service Manual page 18

Cybex MG-525 Owner's Manual
Prone Leg Curl
START
FINISH
NOTE: Motions Developed: Knee Flexion
Set Up
MUSCLES USED
1. Adjust bench so that it is in the Prone Leg Curl position.
2. Align leg pad for a comfortable placement behind ankles.
3. Align knees with the axis of rotation.
4. Lean forward against thigh pad, rest forearms on pads and
grasp handles.
Movement
1. Pull up against leg pad.
Hamstrings
Exercises
Page 2-7