CYBEX MG-525 Owner's And Service Manual page 17

START
Set Up
1. Adjust bench so that it is in the Lat Pull position.
2. Adjust thigh pad for stabilization during exercise.
3. Grasp bar and sit with thighs under pads.
Movement
1. Pull bar down until elbows are by your sides and
hands are approximately level with shoulders.
Exercises
Page 2-6
Cybex MG-525 Owner's Manual
NOTE: Motions Developed: Shoulder Adduction, Elbow Flexion
Lat Pull
Latissimus Dorsi, Teres Major, Biceps,
FINISH
MUSCLES USED
Lower Trapezius, Rhomboid