Chest Press - CYBEX MG-525 Owner's And Service Manual

START
NOTE: Motion Developed: Shoulder Flexion, Elbow Extension
Set Up
1. Adjust handles and backrest to the chest press position.
2. Adjust seat bottom and back so that handles are at mid-
chest.
3. Select hand position that allows hands to fi nish in front of
the shoulders.
Movement
1. Push handles forward until arms are fully straightened.
Exercises
Page 2-2
Cybex MG-525 Owner's Manual

Chest Press

FINISH
MUSCLES USED
Pectoralis Major,
Anterior Deltoid, Triceps