CYBEX MG-525 Owner's And Service Manual page 15

START
NOTE: Motions Developed: Shoulder Abduction, Elbow Extension
Set Up
1. Adjust handles and backrest to the shoulder press
position.
2. Adjust seat bottom so that hands are slightly above
shoulder.
3. Select hand position that allows hands to fi nish
above the shoulders.
Movement
1. Push the handles directly upward until arms are fully
straightened.
Exercises
Page 2-4
Cybex MG-525 Owner's Manual
Overhead Press
FINISH
Anterior Deltoid, Middle Deltoid
and Triceps