Leg Extension - CYBEX MG-525 Owner's And Service Manual

Set Up
1. Adjust bench so that it is in the Leg Extension position.
2. Adjust back pad so that when seated, your knees align
with the machine's axis of rotation.
3. Comfortably position shin pad and apply light pressure.
4. Grasp handles and stabilize body.
Movement
1. Push forward and up against leg pad until your legs are
straight.
Exercises
Page 2-8
Cybex MG-525 Owner's Manual

Leg Extension

START
NOTE: Motion Developed: Knee Extension
FINISH
MUSCLES USED
Quadriceps