Weight Resistance Chart - Weider 8970 User Manual

LOCKING THE WEIGHT STACK
To prevent unauthorised use of the weight system,
insert the Locking Bar (80) into the indicated hole in
one of the Weight Guides (31) and secure the
Locking Bar with the Lock (79).
Remove the Lock (79) and Locking Bar (80) to use
the weight system again.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened.
Slack can be removed by moving a 90mm Pulley (not
shown) and pair of Pulley Covers (44) to a set of
holes closer to the centre of the two Pulley Plates
(36). Remove the M10 Nylon Locknut (71) and the
M10 x 53mm Bolt (61) from the Pulley Covers, the
Pulley, and the Pulley Plates. Re-attach the Pulley
and the Pulley Covers to the new set of holes in the
Pulley Plates with the Bolt and Nylon Locknut.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
Note: 1 lb. = .454 kg
WEIGHT HIGH PULLEY
Top
1
2
3
4
5
6
7
8
9
PRESS ARM
(lbs.) (lbs.)
15 22
30 35
44 52
61 66
76 89
91 97
106 114
121 129
136 143
151 158
71
BUTTERFLY LEG LEVER
ARM (lbs.)
(Per Arm)
18
31
44
60
75
82
97
109
124
135
16
31
79
80
44
61
36
61
LOW PULLEY
(lbs.) (lbs.)
22 7
34 30
45 42
59 59
72 73
85 87
98 101
111 115
126 130
139 145