NordicTrack E4.1 Elliptical User Manual page 23

IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
When the first segment of the workout ends,
the resistance level and the target speed for the
second segment will appear in the display for a
few seconds to alert you. The next segment of the
profile will begin to flash, and the pedals will auto-
matically adjust to the resistance level for the next
segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level for the next segment.
To stop a workout at any time, stop pedaling. A
tone will sound and the time will begin to flash in
the display. To restart the workout, simply resume
pedaling.
5. Follow your progress with the displays.
See step 4 on page 18.
6. Measure your heart rate if desired.
See step 5 on page 19.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.
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