NordicTrack E4.1 Elliptical User Manual page 19

Pulse—This display will show your heart rate when
you use the handgrip heart rate monitor or the
optional heart rate monitor (see step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 24 for information
about the optional chest heart rate monitor).
Note: If you hold the handgrip heart rate moni-
tor and wear the heart rate monitor at the same
time, the console will not display your heart rate
accurately.
If there are sheets
of clear plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip
heart rate monitor with your palms resting against
the metal contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
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