NordicTrack E4.1 Elliptical User Manual page 18

HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power adapter (see HOW TO PLUG IN
THE POWER ADAPTER on page 15). When the
power adapter is plugged in, the displays will turn on
and the console will be ready for use.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have
selected a
workout,
reselect the
manual mode
by pressing
any of the
Workouts
buttons
repeatedly until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial.
To increase the resistance, turn the resistance dial
clockwise; to decrease the resistance, turn the
resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The displays can show the following workout
information:
Time—When
the manual
mode is
selected,
this display
will show
the elapsed
time. When
a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
Speed—This display will show your pedaling
speed in revolutions per minute (rpm).
Distance—This display will show the distance
(total number of revolutions) you have pedaled.
Calories—This display will show the approximate
number of calories you have burned.
Watts—This display will show your approximate
power output in watts (Wt.).
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