NordicTrack E4.1 Elliptical User Manual page 16

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
Upper Body Arms
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Handlebars
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
Pedals
Pedal
a free wheel; the pedals will continue to move until
Disc
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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