How To Turn On The Power; How To Use The Manual Mode - NordicTrack C3000 Treadmill User Manual

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console display or other electrical
components may become damaged.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
"reset" position.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
(see the drawing at the
right), and slide the clip se-
curely onto the waistband
of your clothes. Then, in-
sert the key into the con-
sole. After several seconds, the display will light. IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 31).
Note: The console can display speed and distance in
either kilometers or miles. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this
manual refer to kilometers.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.
2. Select the manual mode.
Reset
Position
3. Start the walking belt and adjust the speed.
Key
Clip
4. Change the incline of the treadmill as desired.
16
See HOW TO TURN ON THE POWER at the left.
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press the Learn Workouts button repeatedly until
only zeros appear in the display. Note: Make sure
that an iFIT card is not inserted into the iFIT slot.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 Km/H; if you hold down a
button, the speed setting will change in increments
of 0.5 Km/H. If you press one of the numbered 1
Step Speed buttons, the walking belt will gradually
increase in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time
one of the buttons is pressed, the incline will grad-
ually increase until it reaches the selected incline
setting.