To Use The Manual Mode; To Turn On The Power - NordicTrack T9.1 User Manual

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
and slide the clip onto the
waistband of your clothes.
Then, insert the key into
the console. After a mo-
ment, the displays will
light. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking a
few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual button on the console. If you are
not connected to iFit Live, the manual mode will be
selected automatically.
3. Start the walking belt.
Reset
4. Change the incline of the treadmill as desired.
Key
Clip
5. Follow your progress with the displays.
18
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 2 through 20.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 Km/H; if you hold down the button, the speed
setting will change in increments of 0.5 Km/H.
Note: After you press the button, it may take a mo-
ment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The matrix
• The workout intensity bar
• The approximate number of calories you have
burned