How To Use The Custom Workout Center - NordicTrack C3000 Treadmill User Manual

HOW TO USE THE CUSTOM WORKOUT CENTER

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the Custom Workout Center.
To use a Custom Workout Center, press the Select
Profile increase button.
Select a profile of the speed settings of the work-
out, the workout time, the minimum workout speed,
and the maximum workout speed by repeatedly
pressing the increase and decrease buttons for
each selection. Press the Start Workout button after
each selection. Note: Pressing the Start Workout
button at this time will not start the custom workout.
If you do not press the Start Workout button, the
screen will advance to the next selection in a few
seconds.
Each custom workout is divided into several seg-
ments. One speed setting and one incline setting
are programmed for each segment.
3. Press the Start Workout button again to start
the workout.
A moment after you press the Start Workout but-
ton, the walking belt will begin to move. Hold the
handrails and begin walking.
When the first seg-
ment of the work-
out ends, a series
of tones will
sound. If the
speed and/or in-
cline of the tread-
mill is about to change, the new speed setting
and/or incline setting will appear on the screen to
alert you. The arrow below the workout profile will
then move one position to the right, and the tread-
Current Segment
21
mill will automatically adjust to the speed and in-
cline settings programmed for the second segment.
Note: The screen has a tuner mode, an RCA
mode, and an MP4 mode. The workout profile can
be displayed only while the MP4 mode or the RCA
mode is selected. To view the workout profile,
press the TV button repeatedly until the word RCA
or the word MP4 appears on the screen for a few
seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.