Console Diagram; Features Of The Console - NordicTrack C3000 Treadmill User Manual

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty-four weight loss
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout. You can also create your
own custom workouts. You can even take a fitness test
that measures your fitness age.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automati-
cally control the treadmill while the voice of a personal
Integrated Universal Dock for iPod
trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately. To pur-
chase iFIT cards at any time, call the telephone
number on the front cover of this manual.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the console's premium stereo sound system. This prod-
uct has been designed specifically to work with iPod
and has been certified by the developer to meet Apple
performance standards.
To turn on the power, follow the steps beginning on
page 16. To use the manual mode, see page 16. To
use a weight loss workout, see page 18. To create
and use a learn workout, see pages 19 and 20. To
use the custom workout center, see page 21. To
use the fitness age calculator, see page 22. To use
an iFIT card, see page 23. To use the personal tele-
vision, see page 24. To use the stereo sound sys-
tem, see page 24. To use the information mode, see
page 25.
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