How To Use A Learn Workout - NordicTrack C3000 Treadmill User Manual

HOW TO USE A LEARN WORKOUT

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the four learn workouts.
To select a learn
workout, press the
Learn Workouts
button repeatedly.
When a learn
workout is se-
lected, the workout
number will appear on the screen. The screen will
also show the workout time, the maximum speed
and incline settings of the workout, and a profile of
the speed settings of the workout.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each learn workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
Workout Profile
20
The learn workout will function in the same way as
a weight loss workout (see step 3 on page 18).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the Speed or Incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.