How To Use An Ifit Card - NordicTrack C3000 Treadmill User Manual

HOW TO USE AN IFIT CARD

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
Next, select an iFIT workout by pressing the iFIT
increase or decrease button. When an iFIT work-
out is selected, the display will show the workout
number, the workout time, the maximum incline
setting, and the maximum speed setting of the
workout.
iFIT Slot
Each iFIT workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
iFIT Card
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
4. Select a display mode and follow your progress
with the exercise information on the screen.
During the workout, the voice of a personal trainer
will guide you through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
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