NordicTrack C2300 30601.0 User Manual

NordicTrack C2300 30601.0 User Manual

Nordic track user's manual dumbbell 30601.0

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Model No. 30601.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at

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Summary of Contents for NordicTrack C2300 30601.0

  • Page 1 Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at...
  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3: Important Precautions

    2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 8 ft. (2 m) of clearance behind it and 2 ft. (0.5 m) on each side. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing or il- legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2300 treadmill. The C2300 treadmill offers an impres- sive selection of features designed to make your work- outs at home more enjoyable and effective. And when you’re not exercising, the unique C2300 treadmill can be folded up, requiring less than half the floor space of other treadmills.
  • Page 6: Assembly

    This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 2. Attach the four Base Pads (81) (only three are shown) to the base of the Uprights (85) with four 1” Tek Screws (82) and four Plastic Spacers (101). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.
  • Page 8 Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin. 6. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 27). Hold the cylinder end of the Shock (107) near the bracket in the center of the crossbar on the Frame (55).
  • Page 9 Frame (55) to the floor. 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the floor or carpet from damage, place a mat under the treadmill.
  • Page 10: Operation And Adjustment

    Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury.
  • Page 11 Walk programs, two Jog programs, and four Run programs. Each program automatically con- trols the speed and incline of the treadmill as it guides you through an effective workout. You can even create Custom programs and save them for future use. The...
  • Page 12: To Use The Main Menu

    Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip securely to the waistband of your clothes. Next, insert the key into the con- sole.
  • Page 13: To Use The Manual Mode

    Enter button. The console also features a “demo mode” that can be used while the treadmill is displayed in a store. While the demo mode is selected, the key can be removed from the console but the display will re- main lit and show a variety of graphics.
  • Page 14 Select a display mode and monitor your progress with the display and the intensity level bar. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time.
  • Page 15 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged.
  • Page 16: Using Preset Program

    If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. When the first segment ends, the treadmill will automati- cally adjust to the speed and incline settings for the second segment.
  • Page 17 When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place.
  • Page 18: Custom Program

    HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Use the main menu to enter or change settings if desired. See HOW TO USE THE MAIN MENU on page 12. Select a Custom program.
  • Page 19 Each time the speed or incline changes, the...
  • Page 20 Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, press the Stop button.
  • Page 21 HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS To use iFIT MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT programs directly from our Web site, the treadmill must be con- nected to your computer.
  • Page 22 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
  • Page 23 To use an iFIT MP3, CD, or video program, the tread- mill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS on pages 21 to 23. To pur- chase and download iFIT MP3 programs, go to www.iFIT.com.
  • Page 24 Stop button or remove the key and go to step 1 on page 23. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the “iFIT” logo is moving across the display and that the display is not paused.
  • Page 25 Our Web site at www.iFIT.com allows you to access programs directly from the internet. To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider.
  • Page 26 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill.
  • Page 27: How To Fold And Move The Treadmill

    2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the pin is in line with the latch catch. Then, carefully release the latch knob.
  • Page 28: To Lower The Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.
  • Page 29: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 30 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
  • Page 31 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline sys-...
  • Page 32: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 34: Part List

    PART LIST—Model No. 30601.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3/4”...
  • Page 35 Key No. Qty. Description Key/Clip 1/4” Nut Console Extension Leg Nut Shock Shock Pin Hood Cover Foam Platform Bracket Key No. Qty. Description 12” Blue Wire, 2F 8” Blue Wire, M/F 8” Green Wire, F/Ring 4” Red Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to change without notice.
  • Page 36 EXPLODED DRAWING—Model No. 30601.0 R0806A...
  • Page 37 EXPLODED DRAWING—Model No. 30601.0 R0806A...
  • Page 38: Ordering Replacement Parts

    • the MODEL NUMBER of the product (30601.0) • the NAME of the product (NordicTrack C2300 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34 and 35 and the EX- PLODED DRAWING attached in the center of this manual) ICON Health &...

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