How To Use A Weight Loss Workout - NordicTrack C3000 Treadmill User Manual

HOW TO USE A WEIGHT LOSS WORKOUT

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select a weight loss workout.
To select a weight
loss workout,
press the Weight
Loss Workouts
button repeatedly.
When a weight
loss workout is se-
lected, the workout number will appear on the
screen. The screen will also show the workout
time, the maximum speed and incline settings of
the workout, and a profile of the speed settings of
the workout.
Each weight loss workout is divided into one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
When the first segment of the workout ends, a se-
ries of tones will sound. If the speed and/or incline
of the treadmill is about to change, the new speed
setting and/or incline setting will appear on the
screen to alert you and the arrow below the work-
out profile will then move one position to the right.
The treadmill will automatically adjust to the speed
Workout Profile
18
and incline settings programmed for the second
segment. Note: The screen has a tuner mode, an
RCA mode, and an MP4 mode. The workout profile
can be displayed only while the MP4 mode or the
RCA mode is selected. To view the workout profile,
press the TV button repeatedly until the word RCA
or the word MP4 appears on the screen for a few
seconds.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons. Note: When the next segment of
the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.