Schwinn Journey 4.5 Elliptical Assembly Manual page 25

Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Incline Level Quick Buttons- Shifts the incline level to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator light
will activate.
Schwinn Dual Track
Upper Display Data
Program Display
The Program Display shows information to the User and the grid display area shows the course profile for the program.
Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The
flashing column shows your current interval.
100%
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
70%
40%
Heart Rate Zone Display
20% The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones
can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
0%
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine's computer for reference purposes only.
Note: I f no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side
of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the goal,
and the percent completed toward the goal.
User Display
The User Display shows which User Profile is currently selected.
Display
™
10
9
8
7
6
5
4
3
2
1
10%
40% 70%
Hr
User Display
Achievement Display
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