Related Manuals for Schwinn 420 Elliptical 2012 model
Summary of Contents for Schwinn 420 Elliptical 2012 model
- Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
Printed in China | © 2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners. -
Page 3: Important Safety Instructions - Assembly
IMpORTANT SAFETY INSTRUCTIONS — ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •... -
Page 4: Safety Warning Labels / Serial Number
SAFETY WARNING LABELS AND SERIAL NUMBER • • • • • • • • • • 300lbs. (136kg). • • FCC Compliance Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The machine and power supply comply with part 15 of the FCC rules. -
Page 5: Specifications
SpECIFICATIONS determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. •... -
Page 6: Parts
pARTS Item Description Item Description Main Frame Upper Right Handlebar Arm Pedal Mount Plate Upper Left Handlebar Arm Rear Stabilizer Lower Left Handlebar Arm Front Stabilizer Lower Right Handlebar Arm Console Mast Static Handlebar Transport Handle Console Rail Mast Boot Right Pedal AC Adapter Left Pedal... -
Page 7: Hardware
HARDWARE / TOOLS Item Qty Description Item Description Wide Flat Washer M8 Button Head Hex Screw M8 x 15 Lock Washer M8 Leveler Washer Flat Washer M8 Leveler Screw Hex Head Bolt M8 x 20 Button Head Hex Screw M8 x 25 Cotter Pin Thread Lock Lock Washer, Black M8... -
Page 8: Assembly
ASSEMBLY 1. Attach Rear Stabilizer and Transport Handle to Rails 6 mm 2. Attach Rail Assembly and Front Stabilizer to Frame 6 mm... - Page 9 3. Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp the Console Cable. 6 mm...
- Page 10 4. Attach the Static Handlebar NOTICE: Do not crimp the Console Cable. 6 mm...
- Page 11 5. Connect the Console Note: Remove the pre-installed screws from the back of the console before you connect the cables.
- Page 12 6. Attach Console to Frame Assembly NOTICE: Do not crimp the cables. Note: Use the screws from Step 5 to attach the console. To install the Media Support, slide it into the holes at the top of the console. 6 mm...
- Page 13 7. Attach Legs to Frame Assembly 8. Attach Lower Handlebar Arms...
- Page 14 9. Attach Pedals to Rails and Lower Handlebar Arms NOTICE: Be sure the key on the Cotter Pin engages the Lower Handlebar Arm. 6 mm 6 mm...
- Page 15 10. Attach Upper Handlebar Arms 6 mm...
- Page 16 11. Install Water Bottle Holder 6 mm...
- Page 17 12. Connect AC Adapter 13. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 18: Leveling The Machine
BEFORE YOU START Leveling the Machine If your workout area is uneven, you must level your machine. Turn the leveling bolts (A) below the stabilizers and rails until the machine is level. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. -
Page 19: Important Safety Instructions - Owner's
IMpORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. -
Page 20: Features
FEATURES Console Stabilizer Bars Handlebar Arms Levelers Static Handlebar Rails Water Bottle Holder Rollers Main Frame Assembly Pedals AC Adapter Plug Transport Handle Transport Wheels Contact Heart Rate (CHR) sensors... -
Page 21: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Media support Media tray Increase button Fan button Start / Enter... - Page 22 LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval.
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Page 23: Contact Heart Rate (Chr)
Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1–16) for 6 seconds, then your Heart Rate for 6 seconds. The HR display shows the heart rate in beats per minute (BPM) from the Contact Heart Rate sensors. - Page 24 Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system.
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Page 25: Operations
OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight- ness in your chest, become short of breath, or feel faint. -
Page 26: Quick Start / Manual Program
The Stats option lets you see a summary of your workout data. The Workout option goes to the Program Menu. User Setup Mode The Schwinn 20 Series console lets you store and use 1 User profile in addition to a Guest User ®... - Page 27 From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to User Setup Mode. If no User profile is set up, you can add a User. If there is a User profile, you can edit or delete the User profile.
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Page 28: Custom Workout
To exit the Edit option, push STOP and the console will go back to the Edit and Delete options. 2. After you start the Edit function, the Console will show the Name prompt. T o edit the name, push START/ENTER. Note: Use the Increase/Decrease buttons to move through the alphabet. -
Page 29: Profile Programs
Profile Programs These programs automate different resistances and workout levels. Course 1 Course 2 Circuit 1 Circuit 2 Pursuit 1 Pursuit 2 To start a Profile Program: 1. Step onto the machine. Push START/ENTER and start to pedal. 2. Use the Increase() or Decrease() buttons to select a user (guest or custom) and push START/ENTER. -
Page 30: Fitness Test
Fitness Test The Fitness Test measures improvement of your physical fitness level. The test compares your power output to your heart rate. As you become more fit, you will produce more power at a given heart rate. You can start the Fitness Test from the FITNESS TEST option in the Program Menu. The Fitness Test program first prompts you to select your fitness level—Beginner or Advanced. -
Page 31: Pausing Or Stopping
Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to scroll automatically (the same format as Results Mode). -
Page 32: Console Setup
CONSOLE SETUp MODE The Console Setup Mode lets you set the units of measure to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. -
Page 33: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. - Page 34 Maintenance Parts Console Plate Lower Left Handlebar Arm Console Mast Shroud, Right Upper Left Handlebar Arm Water Bottle Holder Rails Brake Assembly Upper Right Handlebar Arm Leveler Console Cable Lower Right Handlebar Arm Front Stabilizer Speed Sensor Magnet Crank, Right Transport Roller Drive Pulley Pedal Arm, Right...
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Page 35: Troubleshooting
TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- unit will not turn on outlet tioning wall outlet. Check connection at front Connection should be secure and un- (recumbent) or rear (up- damaged. - Page 36 Static Handlebar If tests reveal no other issues, the console handlebar assembly should be replaced. Console displays “E2” error Check data cable integrity All wires in cable should be intact. If any code are cut or crimped, replace cable. Check data cable Be sure cable is connected securely connections/orientation and oriented properly.
- Page 37 Check RPM Sensor (re- RPM sensor should be aligned with quires shroud removal) magnet and connected to data cable. Re-align sensor if necessary, replace if any damage to sensor or connecting wire. Fan (if equipped) will not Check data cable integrity All wires in cable should be intact.
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- Page 40 Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 004-4616.080511.C...