Schwinn 438 Manuals

Manuals and User Guides for Schwinn 438. We have 2 Schwinn 438 manuals available for free PDF download: Owner's Manual

Schwinn 438 Owner's Manual

Schwinn 438 Owner's Manual (63 pages)

Elliptical Trainer Assembly Guide and Owner's Manual

Brand: Schwinn | Category: Elliptical Trainer | Size: 1.47 MB

Table of Contents

Table of Contents
3
Assembly Guide
3
Tools Required
5
Complete Parts Diagram
5
Assemble the Front Stabilizer and Rear Rail Assembly
8
Assemble the Console
9
Attach the Console Mast to the Main Frame
10
Attach the Console to the Console Mast
11
Attach Mast Covers
12
Attach the Sub Pedal Arm Assemblies and Crank Covers
13
Attach the Pedal Arm Assemblies
14
Attach the Upper Handlebar Assemblies
15
Attach the Lower Handlebar Assemblies
16
Attach the Handlebar Junction Cover Set
18
Important Safety Information
19
Fitness Safeguards and Warnings
19
Other Important Safeguards and Warnings
20
Operation
20
- Model 438 Features
  21
- Using Your Schwinn
  22
- Getting Started
  22
- Full Body/Lower Body
  22
- Forward/Reverse
  22
- Overview of the Schwinn Computer
  23
- Computer Console Design
  24
- LCD Display
  24
- Alphanumeric Display
  25
- Console Buttons and Button Functions
  26
- LCD Display Descriptions
  26
- Using the Schwinn 438 Computer
  26
- Auto Shut-Off (Sleep Mode)
  28
- Information Mode
  28
- Grip Heart Rate
  28
- Software Features
  29
- Manual Mode
  29
- Ten Proﬁle Programs
  29
- Three Heart Rate Control (H.R.C.) Programs
  29
- Fitness Test
  30
- Time Trial
  30
- Four User Settings
  30
- Calorie Goal
  31
- Body Mass Index (BMI) Measurement
  31
- Recovery Test
  32
- Results Mode
  33
- To STOP or PAUSE the Program
  33
- Changing Levels
  35
- Stop or Pause the Program
  35
- Console Operation—Manual Program
  35
- Console Operation—Quick Start
  35
- Console Operation—Selecting a Proﬁle Program
  36
- Enter Time
  36
- Enter Weight
  36
- Console Operation—Hrc (Heart Rate Control)
  38
- Select Program
  38
- Enter Age
  38
- Enter Heart Rate Zone
  38
- Console Operation—Custom 01 and Custom 02
  40
- Change an Existing Program
  42
- Console Operation—Fitness Test
  43
- Console Operation—Calorie Goal
  45
- Console Operation—Body Mass Index (BMI)
  46
- Using the Chest Strap Transmitter
  47
- Moving
  48
- Leveling
  48
- Maintaining Your Elliptical Trainer
  48
Maintenance
49
- Fitness Guidelines
  50
- Exercise and Health
  50
- Steps to Getting Started
  51
- Components of Fitness
  52
- Cardiovascular Fitness
  52
- Muscular Strength
  53
- Flexibility
  53
- Nutrition
  54
- Understand Caloric Balance
  54
- Eat a Variety of Foods
  54
- Beating the Dropout Odds
  57
Workout Log
59
Warranty
60

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SCHWINN 438 Owner's Manual

SCHWINN 438 Owner's Manual (61 pages)

Brand: SCHWINN | Category: Elliptical Trainer | Size: 7.46 MB

Table of Contents

Table of Contents
3
Parts Diagram
5
- Parts
  9
- Console (Qty
  9
- Fan Assembly (Qty
  9
- Static Handlebar (Qty
  9
- Shroud
  10
- X8 Pan Head Screw (Qty
  12
- Parts
  12
- Figure a
  12
- Left Mast
  12
- Right Crank
  13
- Right Pedal Arm
  14
- Console Mast
  15
- Left Upper
  15
- Right Upper
  15
- Lower Right Handlebar
  16
- Lower Handlebar Cover
  16
Operation
20
Features
25
Maintenance
49
Fitness Guide
50
Workout Log
59
Warranty
60

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