Related Manuals for Schwinn 450 Elliptical
Summary of Contents for Schwinn 450 Elliptical
- Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
Printed in China | © 2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners... -
Page 3: Important Safety Instructions -Assembly
IMpORTANT SAfETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. -
Page 4: Safety Warning Labels / Serial Number
SAfETY WARNINg LABELS ANd SERIAL NUMBER • Keep children away. • Prior to use, read and understand the Owners Manual. Injury or death is possible if Caution is not • used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg). -
Page 5: Specifications
SpECIfICATIONS Maximum User Weight: 300 lbs. (136 kg) Maximum Inclined Pedal Height: 19 inches 68.3” (173.6 cm) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or 70.4” equivalent), Rated 120V 60Hz (178.9 cm) Input, 9VDC, 1500mA Out- 26.1”... -
Page 6: Parts
pARTS A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly. Item Description Item Description Console Rail Assembly ( * ) Arm Pivot Rod AC Adapter Console Mast Left Leg Static Handlebar Left Pedal Upper Right Handlebar Arm... -
Page 7: Hardware
HARdWARE / TOOLS Item Description Item Description Flat Head Hex Screw, M8x1.25x20 Lock Washer, M8 Plate, Pedal Lock Nut, M8 Cap, Small Hex Screw, M8x1.25x25 Button Head Hex Screw, M8x1.25x20 Wide Washer, 38mm Flat Head Hex Screw, M8x1.25x14 Sleeve Button Head Hex Screw, M8x1.25x16 Cap, Large Button Head Hex Screw, M6x1.0x14 Wave Washer Flat Washer, M6 Lock Nut, M6 Button Head Hex Screw, M8x1.25x70 Wide Washer, M8 Curved Washer, M8 Flat Washer, M8 Tools... -
Page 8: Assembly
ASSEMBLY 1. Attach Front Stabilizer to Frame... - Page 9 2. Attach Rail Assembly to Frame Assembly NOTICE: Do not cut Shipping Zip-Tie until instructed. Do not fully tighten this hardware.
- Page 10 3. Tilt the Frame Assembly and Secure the Rail Assembly The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.
- Page 11 4. Cut the Shipping Zip-Tie and Inspect the Rail Assembly Note: Be sure the Incline is lowered on the Rail Assembly. If not, follow the procedure to release the Incline Assembly on page 32.
- Page 12 5. Connect the Console Mast NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 6mm (long)
- Page 13 6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly 13 mm 13 mm...
- Page 14 7. Attach Legs to Frame Assembly 13 mm...
- Page 15 8. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 6).
- Page 16 9. Attach and Adjust the Upper Handlebar Arms to Frame Assembly NOTICE: To adjust the Upper Handlebar Arms, loosen the adjustment knob on the end. Fully tighten the adjustment knob to secure the Arm in the new position. Make sure the Upper Handlebar Arms are secure before you exercise.
- Page 17 10. Attach Static Handlebar to Frame Assembly NOTICE: Do not crimp Console Cable. 10 mm...
- Page 18 11. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: Hardware is pre-installed *.
- Page 19 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
- Page 20 13. Connect AC Adapter to Frame Assembly 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 21: Moving The Machine
BEfORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the power cord. -
Page 22: Leveling The Machine
Leveling the Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust: Place the machine in your workout area. 2. S afely stand on the back of the Rail Assembly for approximately 20 seconds. Step off the machine. Loosen the locking wing nuts and adjust the levelers until they all contact the floor. -
Page 23: Important Safety Instructions
IMpORTANT SAfETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for ®... -
Page 24: Features
fEATURES Handlebar Arm Adjustment Knob Transport Handle Handlebar Arm Foot Pedal Console Storage Bin Fully Shrouded Flywheel Handlebar, Static AC Adapter Plug Contact Heart Rate (CHR) Sensors Transport Roller MP3 Input Stabilizer Water Bottle Holder Leveler Speakers Incline Release Pedal Incline Adjustment Handle Media Tray Rail... -
Page 25: Console Features
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage button- Controls the two ™ programmed users QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the previous screen. - Page 26 LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval.
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Page 27: Remote Heart Rate Monitor
Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. - Page 28 • The proximity of other electronic machines can generate interference. CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training.
- Page 29 The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
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Page 30: Operations
OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. -
Page 31: Adjustments
Upper Handlebar Arm Adjustment Correct grip placement encourages exercise efficiency and comfort, while reducing the risk of injury. The upper Handlebar Arm can be adjusted to four distinct positions. Step off the machine before you adjust the arm. 1. L oosen the Handlebar Arm Adjustment Knob on the end of the Upper Handlebar Arm. Move the Upper Handlebar Arm to one of the positions. Fully tighten the adjustment knob to secure the Upper Handlebar Arm in the new position. - Page 32 To release the Incline Assembly: Do not adjust the workout angle when on the machine. Grasp the Incline Handle and be prepared to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully disengage. Make sure that you are able to support the weight of the raised parts of the machine safely.
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Page 33: Initial Setup
Initial Setup During the first power-up, the Console must be setup for your preferred measurement units, the machine type, and brightness of the screen. Units of Measurement: Push the Increase/Decrease buttons to change between “Miles-Lb” (Imperial English) or “Km-Kg” (metric). Push START/ENTER to set. 3. M achine Type: Push the Increase/Decrease buttons to change between “BIKE” and “ELLIPTICAL”. -
Page 34: User Setup Mode
• Total workouts Note: Push the STOP button to go back to the previous screen. Add User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- ™ onds to go to User Setup Mode. - Page 35 Push and hold the START/ENTER button for 3 seconds to complete the entry and go to the next data prompt. 4. The Console display shows the “AGE 30” prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. 5. The Console display shows the “WEIGHT 150” prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt.
- Page 36 User Profile Workout Program From the Power-Up Mode screen, push the Schwinn Advantage button to go to User Selec- ™ tion Mode. 2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER. Note: If no User Profile is set up, the Console will go to the User Setup Mode.
- Page 37 Push and hold START/ENTER to accept the Custom Workout. When done, push STOP and the Console will go back to the User Selection option. Delete a User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- ™...
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Page 38: Profile Programs
Profile Programs These programs automate different resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a work- out program. -
Page 39: Fitness Test
Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. You can start the Fitness Test from the FITNESS TEST option in the Program Menu. -
Page 40: Distance Goal Workout
3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in your User profile. -
Page 41: Pausing Or Stopping
• Total distance—maximum is 9999.9. • Total calories—maximum is 999999. The Statistics option in the User profile menu lets you look at the recorded data or delete it. 1. Push the Schwinn Advantage button at the Power-Up Mode screen. The Console display ™ shows the User Profiles. - Page 42 The RESET STATS option will clear the accumulated workout values. Use the Increase/De- crease buttons to change your selection between YES and NO, and push START/ENTER. Push STOP to exit the RESET STATS option. 6. Push STOP to go back to the User profile menu—View Stats or Workout option.
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Page 43: Console Setup Mode
CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. - Page 44 [ page intentionally left blank ]...
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Page 45: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. - Page 46 Maintenance Parts GG HH...
- Page 47 Console Roller Transport Roller Handlebar,Static Transport Handle Handlebar Arm, Lower Left Arm Pivot Rod Leveler Handlebar Arm, Upper Left Console Mast Rail Assembly Console Cable, Lower Shroud, Left Incline Assembly Console Cable, Upper Crank Assembly, Leg, Left Speed Sensor Magnet Right Handlebar Arm, Pedal, Left...
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Page 48: Troubleshooting
TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- outlet tioning wall outlet. unit will not turn on Check connection at front Connection should be secure and un- damaged. Replace adapter or connec- of unit tion at unit if either are damaged. - Page 49 Dry or calloused hands Sensors may have difficulty with dried out or calloused hands. A conduc- tive electrode cream such as “Signa Crème” or “Buh-Bump” can help make better conduct. These are available on the web or at medical or some larger fitness stores.
- Page 50 Condition/Problem Things to Check Solution Check data cable integrity All wires in cable should be intact. If any No speed/RPM reading, Console displays “Please are cut or crimped, replace cable. Stride” error code Check data cable Be sure cable is connected securely connections/orientation and oriented properly.
- Page 51 Check data cable integrity All wires in cable should be intact. If any Fan will not turn on or will not turn off are cut or crimped, replace cable. Check data cable Be sure cable is connected securely connections/orientation and oriented properly. Small latch on connector should line up and snap into place.
- Page 52 Nautilus Bowflex Schwinn fitness Universal ® ® ® ® 004-4586.031512.C...