Bowflex The Xtreme2 Owner's Manual & Fitness Manual page 58

Body Leanness Program
Before beginning this program, consuh your physician
or health care professional and show them this phn.
Only your physician or health care professional
can determine if this course is appropriate for your
particular age and condition.
If you choose to use this program, you assume all
risks, known and unknown, inherent to exercise
and workout programs, diet programs, and physical
changes or injuries that may restih from the use of
such programs.
You agree to hold Nautilus flee from aW and all
liabiliD_ restlhing from the program. In addition,
if you have not already done so, we suggest having
a physician or health care professional review the
warning for additional contraindications.
If youexperience any lightheadedness, dizziness,
or shortness of breath while exercising, stop the
movement and constih a physician or health care
professional.
Make sure you read your Bowflex _ Xtreme 2_M
home gym Owner's Manual before attempting
a workout.
There are a few people who should not try this
program: children and teenagers; pregnant women;
women who are breast feeding; diabetics; individuals
with certain D_pesof heart, liver, or kidney disease;
and those suffering from certain types of arthritis.
This list is not all-inchlsive. Some people should
follow the course only with their physician or health
care professional's specific guidance.
Play it safe and always consult a physician or health
care professional.
Eating Guidelines
You will be following a redticed-calorie nutrition program
which is divided into three two-week segments. The
program is a proven method for achieving maximum fat loss
over a six-week period. It consists of a carbohydrate-rich,
descending-calorie eating plan and a superhydration routine.
:mi==rr_pm
Follow a Carbohydrate-Rich,
Descending-Calorie Eating Plan:
Approximately 60 percent of your daily calories should be
from carbohydrates. The other 40 percent will be equally
divided between proteins and t_ats. The 60:20:20 ratio of
carbohydrates, proteins, and £1ts is ideal for m:_imum fat loss.
Daily Amount
2000
1900
1800
1700
1600
1500
1400
1300
1200
1100
1000
Carbohydrate Protein
60% 20%
1200 400
1140 380
1080 360
1020 £340
960 320
900 £300
840 280
780 260
720 240
660 220
600 200
Fat
20%
400
£380
£360
£340
£320
£300
280
260
240
220
200
Keep Menus Simple and Food Substitutions
to a Minimum:
Research has established that successful dieters prefer the
same foods each day for brealdast and hmch. They like
variety, however, for dinner. Detailed menus and food choices
are inchided later in this manual.
If you must vary from the menu items, try to stay within the
60:20:20 ratio of carbohydrates, proteins and fats.
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