Important Safety Instructions / Before Assembly This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all Warnings on this machine. Carefully read and understand the Assembly Manual. •...
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex Xceed™ home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen.
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3/8 X 5 G2 BUTTON HEAD CAP SCREW XTREME SE SEAT BACK ASSEMBLY 3/8 X 3 G2 BUTTON HEAD CAP SCREW BOWFLEX ROD PACK 210# 5/16 X 2 1/2 G2 BUTTON HEAD CAP SCREW BAR 50” BENT LAT BAR 5/16 X 3/4 G2 FLAT WASHER 1/4 BAR 48”...
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Hardware (NOTE: Drawings not to scale.) Button Head Screws: Qty: 4 Qty: 20 Qty: 2 " " " " (5/16 x 3/4 (3/8 x 3/4 (3/8" x 1") Qty:2 Qty: 2 " " " " (5/16 x 2 1/2 (3/8 Qty: 1 "...
Assembly Step 1. Base Frame Assembly Parts: • Base Frame • Right Frame Rail • Left Frame Rail • Rear Cross Member Hardware: Button Head Screws • 6 Button Head Screws ( 3/8" X 3/4") • 6 Flat Washers (3/8") Flat Washers Left Frame Rail Tool:...
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3. Install Lower Lat Tower Assembly Parts: • Lower Lat Tower Assembly • Base Frame Assembly Lower Lat Tower Hardware: Button Assembly Head Screw • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Button Tool: 7/32” Hex Wrench Head Screw Flat...
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Button Head Screws Flat 5. Install Squat Pulley Frame Washers Parts: Squat Pulley Frame • Squat Pulley Frame Assembly • Main Assembly Hardware: Flat Washers • 1 Button Head Screw (3/8" X 5") • 1 Nylock Nut (3/8") • 2 Button Head Screws (3/8" X 1") Nylock Nut •...
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7. Secure Pulley Arms Hardware: • 2 Threaded Studs (1/2" X 9 1/2") • 4 Nylock Nuts (1/2") • 4 Washers (1/2") Flat Washers Nylock Nuts Tool: Rubber Mallet Flat Washers Align the two holes in the Pulley Arms with those in the Lower Lat Threaded Nylock Nuts Tower Assembly and secure using...
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9. Seat Assembly Button Head Screws Parts: Flat Washers • Seat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/16" X 3/4") Seat Backbone • 4 Washers (5/16") Seat Bottom Tool: 3/16" Hex Wrench Install the Seat Backbone to the underside of the Seat Pad using screws and washers as shown.
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11. Install Leg Extension Assembly Lock Knob Parts: • Leg Extension Assembly Seat Backbone • Lock Knob Extension Backbone 11-1 Insert Leg Extension Backbone into open end of Seat Backbone as shown. 11-2 Align one hole of the Leg Extension with the hole in the Seat Backbone to fit your height and secure with the Lock Knob as shown.
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13. Install Seat Back Pad Note: The back of the Seat Back Pad has two pairs of holes. Select the appropriate set based on your height. Parts: • Seat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") •...
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15 . Ab Bracket Assembly Parts: • Abdominal Bracket (2 pieces) Hardware: • 2 Button Head Screws (3/8" X 2 3/4") • 4 Washers (3/8") • 2 Lock Nuts (3/8”) Tool: 7/32" Hex Wrench 15-1 Attach the Ab Lat Cross Bar to the Ab Bracket as shown. Button Head Cap Screw Flat Washer Ab Bracket...
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16. Install Upper Lat Tower Assembly and Ab Bracket Parts: • Upper Lat Tower Assembly • Abdominal Bracket Ab Bracket on Lat • Main Assembly Tower Hardware: • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32"...
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17. Tighten Hardware 17-1 Carefully go over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the next step. Pay close attention to the hardware installed in Steps 1, 3, 4, and 6. 18. Connecting Cables Parts: Completed Bowflex Xceed™...
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19. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Be sure to record the serial number in the field provided at the front of the Owner’s Manual. Refer to the Safety Warning Labels and Serial Number section of the Owner’s Manual.