Warning - Bowflex The Xtreme2 Owner's Manual & Fitness Manual

WARNING
Before beginning any exercise program, consult your physician or health care professional.
Only he or she can determine the exercise program that is appropriate for your particular age
and condition. If you experience any dizziness or shortness of breath while exercising, stop
the exercise and consult your physician.
For Your Safety
Please Follow These Instructions
Keep your body weight centered on the Seat
or Standing Platform while exercising.
When using the Bowflex _ Xtreme >Mhome
gym for standing leg exercises, always grasp the
Center Cross Bar on your machine for stability.
Keep out of the path of the Power Rods _°during
exercise and make certain that observers also stand
clear of the Power Rods _° while they are in use.
Never move or adjust the Seat while
sitting on it. Never stand on the Seat.
Never attempt to exercise with more resistance
than you are physically able to handle.
Keep cables and Power Rods c*bound with the rod
binding strap when your Bowflex is not in use.
Inspect your machine before each workout.
Periodically check all hardware and
fasteners to make sure none have loosened
with use. Tighten if necessary.
When hooking up Power RodF do not stand
directly looking over the top of the rods.
Stand off to the side while attaching rods.
Before exercising, make sure the cable pulley
system is properly secured, properly attached,
and in perfect working condition.
All exercises in this manual are based on
the calibrated resistance and capacity levels
of the Bowflex c_Xtreme 2(_home gym. Any
exercises not described in this manual are
not recommended by the manufacturer.
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Strength Training Equipment
Safety Warnings
Never allow children to use the Bowflex ¢°
Xtreme >l home gym unsupervised. To do so
could result in injury. This equipment is under
no circumstances suitable as a children's toy.
Maximum user weight for the Bowflex <_
Xtreme >' home gym is 300 lbs. For your safety,
do not use or allow others to use the Bowflex _°
Xtreme >Mhome gym if they weigh in excess
of 300 lbs.
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This machine is meant for individual
consumer use only, and is not meant for use
by institutions, clubs, etc.
Inspect your machine for any worn or loose
components prior to use.
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Do not wear any loose or dangling clothing or
jewelry while using the Bowflex _*Xtreme 2_M home
gym. Stand clear of moving components.
Always read and follow the Warning and Safety
labels attached to your Bowflex °. Do not remove
these labels. If you need replacement labels, please
call a Nautilus Representative at (800) 269-3539.
Never use dumbbells or other weights to
incrementally increase the weight resistance.
Use only the Power Rods _' that came with your
Bowflex ® Xtreme 2_M home gym.
Set up and use your Bowflex ¢°Sport TM home gym
on a hard, level surface.
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