Bowflex The Xtreme2 Owner's Manual & Fitness Manual page 5

The Bowflex _' X treme >" Home Gym Pulleys
With the versatilityto performover75 different exercises, the Bowflex _° X treme >' homegym is designed
to giveyou the bestworkout possible. A nd with it's innovative, e asy-to-use multiple pulley system, y ou are
guaranteed to maximizeeveryexercise for everymusclegroup.
There area few thingsyou will needto remember to get the mostfrom your Bowflex ¢° X treme2'M home
gym Pulleys:
Slider Pulleys
The Bowflex _Xtreme>Mhomegym comes with adjustable "Slider"pulleyswhich canbe personalized
for your bodyby adjustingthem to widths that fit your uniquephysique. T here areSlider Pulleyson the
Lat Tower (2 positions per side), Center Cross Bars (4 positions per side) and the Squat Pulley Frame (4
positions per side).
You will need to determine which Pulley positions are most comfortable for you when performing
'Standard' exercises, and then adjust the pulleys outward or inward to perform exercises in 'Wide' or
'Narrow' positions. Using the Slider Pulleys at wider or narrower positions for an exercise can target
different parts of the same muscle group and increases the benefit of each exercise.
Pulley Locations
Below is a guide to the five different pulley locations used to perform a full workout routine:
Center Cross Bar:
Used when performing
exercises like a Bench
Press or Chest Fly.
Lat Tower: Leg Extension: Squat:
Used for exercises Used for leg exercises. Used for the Squat,
like Pulldowns and Dead Lift, Bent
Pushdowns. Rows, etc.
Rowing Position:
Used exclusively for
Rowing to strengthen
the back.
Maintenance & Care Of Your Bowflex ®Xtreme 2FM Home Gym
Your Bowflex ¢°Xtreme >' home gym requires very little maintenance. To keep your Bowflex _°Xtreme >'
home gym in top condition, check all fasteners before each workout and tighten as needed.
Clean the seat with a non-abrasive cleaner after each use. This will keep it looking new. Any non-abrasive
household cleaner or soap works well. Many automotive interior cleaners make surfaces too "slick" and
should not be used.
If you have any questions regarding maintenance please call a Nautilus Representative at 1-800-269-3539.
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